As a migraine sufferer, it can be tempting to avoid the sun at all costs – in case it leads to a killer migraine. The problem is that this might lead to a deficiency in vitamin D.
Vitamin D plays an important role in our bodies and in ensuring that they function correctly. However, it’s not found naturally in many foods. It is found in a few foods such as egg yolks and fish such as salmon and tuna, and there are also some foods that have vitamin D added to them – cereal and yogurt for example. But perhaps the easiest and the best way to get vitamin D has to be going out in the sun because our bodies naturally produce vitamin D when our skin is exposed to ultraviolet rays from the sun.
One reason vitamin D is so important for migraine sufferers in particular, is that vitamin D is important for reducing inflammation; and migraine head pain has been previously linked to inflammation in some sufferers.
In support of the belief that vitamin D is vital for migraine sufferers is the fact that in 2008 a study shown at the American Headache Society AGM found that 42% of people with chronic migraines had a vitamin D deficiency. As well as this, in 1991 a study found that people who didn’t have enough vitamin D could be at risk from pain which most pain relievers couldn’t tackle.
So while keeping out of bright lights might be high on a migrainer’s list of things to do, it’s vital that sufferers make sure that they get some sun and eat foods containing Vitamin D. It could make more of a difference than you might think.
DISCLAIMER – When using any medication, always read the label and make sure you keep all medicines out of reach of children. The information supplied within this online resource is brought to you by Imigran Recovery Tablets (contains sumatriptan) for migraine relief, from a variety of author sources including health care professionals, lifestyle experts and the general public. None of the published authors endorse any brands.
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