Riboflavin, also known as vitamin B2, is a vital mineral when it comes to keeping healthy and maintaining good bodily systems. For many decades it was given to newborn babies with jaundice, and more recently high doses of it have been found to help migraine sufferers.
The roles which Riboflavin takes in our body are primarily those of growth and red blood cell production, but it is also highly important when it comes to getting energy from protein, carbohydrates and fats. For this reason a deficiency in it may be extra harmful to migraine sufferers, as a major migraine trigger can be fluctuating blood sugar levels – without enough Riboflavin we can struggle to take and absorb the energy we need from our food to keep levels steady.
In 2004 a study was carried out into the efficacy of using Riboflavin to treat migraines. Participants were given 400mg of Riboflavin daily and afterwards a significant number reported that they had fewer migraines and needed fewer painkillers. After three months of Riboflavin headache days per month were 2 instead of 4 and painkillers taken each month were 4.5 instead of 7.
If you want to try consuming more Vitamin B2 to see if it can help you, it occurs naturally in foods such as milk, spinach, broccoli, eggs, poultry and whole grains. One thing to remember however is that Riboflavin is destroyed by light, so don’t store foods with this vitamin inside clear containers.
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