Tag Archives: wellbeing

How to Find Migraine Triggers With An Elimination Diet

We all know the saying you are what you eat. Well, while it might not be quite that simple (thankfully!), there is an element of truth to it. This link between your diet and your health is one which some … Continue reading

Mindfulness and Migraine Pain Reduction

A study investigating mindfulness-based stress reduction (MBSR) has shown promising results when it comes to reducing the pain felt by migraine sufferers during an attack. The study in question involved eighty-nine adults who had between four and twenty migraine days … Continue reading

Stroke and Migraine: The Differences

Blinding headaches are just one symptom of migraines. Confusingly, and worryingly for anyone who is experiencing one for the first time, a blinding headache is also a key symptom of a stroke. Migraines and strokes are both neurovascular disorders, and … Continue reading