We all know the saying you are what you eat. Well, while it might not be quite that simple (thankfully!), there is an element of truth to it. This link between your diet and your health is one which some … Continue reading
Tag Archives: Nutrition
There are no known cures for migraines, but there are certainly some simple things you can do to help alleviate the effects of migraine and to reduce how often and how badly you get them. Although all migraine sufferers … Continue reading
Eating chocolate is often cited as a migraine trigger. In the past, some migraine sufferers have been advised to avoid eating chocolate in case it brings on an attack. Some migraine sufferers have also noticed that they suffer from a … Continue reading
Vitamin B2, or riboflavin to give it it’s official name, is a vitamin which is vitally important when it comes to keeping the body functioning normally. Not only does it help to produce red blood cells and antibodies, but it … Continue reading
Newly published research from 2016-2017 has shown that just three cups of coffee a day can significantly increase the risk of suffering from a migraine.
Plain water is great, but there are some more unusual drinks that have the added bonus of having a good reputation when it comes to helping relieve a migraine attack. These are a few which you might like to try.