Tag Archives: migraine triggers

How to Get Better Sleep (And Maybe Fewer Migraines?)

When you suffer from migraines, you can easily find that your sleep is disrupted. That is if it is not impossible to get at times! Not only do migraines badly affect sleep, but since not enough (or, conversely, too much) … Continue reading

Could A Magnesium Deficiency Be Making Your Migraines Worse?

There are a variety of different factors which might make someone more likely to suffer from migraines. For example, you are more likely to suffer from migraines if you are; female, if you suffer from depression, if your family has … Continue reading

Migraine Increases As A Result Of Coronavirus

We already know the devastating havoc which catching the coronavirus can result in. Reduced lung capacity, fever, difficulty breathing – the illness is incredibly serious. It’s not just the catching the virus itself that is causing people damage though. The … Continue reading

The Difference Between Male and Female Migraine Triggers

Migraines affect approximately one in every seven people around the world, but migraines do not affect both sexes equally. Migraines affect three-times as many women as men, and it is thought that this higher prevalence in women is largely hormonally-driven. … Continue reading

The Importance Of Getting Light Right

LED lighting is becoming increasingly common as the go-to form of lighting everywhere. From urban spaces, workplaces, and homes; they can certainly be more energy-efficient, but there are also concerns that LEDs could be affecting our sleep patterns and health. … Continue reading

The Four ‘C’ Foods Migraine Sufferers Avoid

Although the specific migraine triggers vary from migraine sufferer to migraine sufferer, there are some foods which commonly trigger migraines for many sufferers. These are the four Cs – chocolate, citrus, cheese, and claret (technically any red wine, but claret … Continue reading