A new study has found that eating a diet which contains a lot of oily fish can help to reduce the number of migraines which sufferers experience – in particular female migraine sufferers. The study was published in the British … Continue reading
Tag Archives: Diet
We all know the saying you are what you eat. Well, while it might not be quite that simple (thankfully!), there is an element of truth to it. This link between your diet and your health is one which some … Continue reading
Firstly, what is gluten intolerance? Gluten intolerance is where the body has a negative reaction to foods containing gluten resulting in symptoms such as diarrhoea, nausea and fatigue. Gluten intolerance affects around one in every twenty people. Celiac disease on … Continue reading
There are no known cures for migraines, but there are certainly some simple things you can do to help alleviate the effects of migraine and to reduce how often and how badly you get them. Although all migraine sufferers … Continue reading
Eating chocolate is often cited as a migraine trigger. In the past, some migraine sufferers have been advised to avoid eating chocolate in case it brings on an attack. Some migraine sufferers have also noticed that they suffer from a … Continue reading
Vitamin B2, or riboflavin to give it it’s official name, is a vitamin which is vitally important when it comes to keeping the body functioning normally. Not only does it help to produce red blood cells and antibodies, but it … Continue reading
When you’re feeling nauseous, one of the last things you want to do is to eat. It may sound odd, but actually it can be one of the most helpful things you can do.
Plain water is great, but there are some more unusual drinks that have the added bonus of having a good reputation when it comes to helping relieve a migraine attack. These are a few which you might like to try.