Tag Archives: CBT

Which Forms Of Psychotherapy Can Bring Migraine Relief?

There are plenty of different types of psychotherapy that can be effective in reducing the frequency and/or intensity of migraines. Some of these include: Muscle Relaxation This relaxation can slow down the nervous system, regulate the heart rate, blood pressure, … Continue reading

How Psychotherapy Can Help Migraine Sufferers

Tablets are good, but they aren’t the be-all and end-all when it comes to treating medical conditions. Alternative treatments such as acupuncture, physiotherapy, and much more can be effective in relieving certain conditions. One thing which has proved helpful with … Continue reading

Migraines, Depression and Anxiety – What to look out for

It’s estimated that around 20% of people who suffer from episodic migraines (migraines which take place on fourteen or fewer days per month) may also have depression. That percentage of sufferers goes up as the number of migraine days per … Continue reading

Reducing Migraine Frequency with CBT

A new paper published in the eminent scientific journal Headache has found that four out of five migraine sufferers experienced fewer migraine headaches following CBT. CBT is short for cognitive behavioural treatment. It’s one of the most widely taught and … Continue reading