Easy Adjustments To Make For An Employee With Migraines

We know that finding out that one of your employees suffers with migraines can be a bit daunting, especially if you don’t have any close friends or family who also suffer with migraines. You want to support your employee and help them, not only so that their work isn’t affected, but also so that they feel happy and confident in their job while looking after their health.

 

Here are a few easy and inexpensive ways to support your employees with migraines.

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Fragmented Sleep Leads to A Migraine…Two Days Later

We know that sleep – how much we get, and what kind of quality the sleep is – plays a big role in migraine onset and control. It’s often cited that lack of sleep, too much sleep, or a change in sleeping habits can be a migraine trigger for many migraine sufferers.

Fragmented Sleep Leads to A Migraine…Two Days Later

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Why Migraine With Aura, and Migraine Without Aura, Matters

The majority of migraines sufferers do not experience migraines with aura, but around 25% of migraine sufferers do. A migraine aura usually lasts less than an hour, and commonly involves (with 99% of aura sufferers experiencing it) visual disturbances such as seeing light spots, seeing double, or having tunnel vision.

Why Migraine With Aura, and Migraine Without Aura, Matters

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Can B2 Help Reduce Migraines?

Vitamin B2, or riboflavin to give it it’s official name, is a vitamin which is vitally important when it comes to keeping the body functioning normally. Not only does it help to produce red blood cells and antibodies, but it also regulates cell growth and reproduction.

Can B2 Help Reduce Migraines?

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Can Food Insecurities Lead to Migraines?

Researchers have analysed cross-sectional, nationally representative data of young American adults aged 24 to 32 and found that those who are concerned that they will run out of food due to money problems (those who are “food insecure”) are more likely to suffer from migraines.

Can Food Insecurities Lead to Migraines?

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