Common Edible Migraine Triggers

There’s a wide variety of different forms of migraine which manifest themselves in different ways. For example; migraine with aura (a type of migraine which features added neurological symptoms like flashing lights), chronic migraines (a headache which takes place on 15 or more days a month), hemiplegic migraines (in which the sufferer experiences temporary weakness on one side of their body), and the list goes on. Also, even within these different subcategories no one has a migraine the same as someone else’s. The point being that, since all migraines vary, so too do their triggers.

Prosciutto crudo with smoked sausage, cheese and spices

Some of the triggers of migraine are well-known. Stress, lack of sleep, skipping meals; these are all quite common triggers. However, there are some less common ones which could be triggering your migraines.

Salty foods

One reason very salty foods can trigger your migraines is because they can raise your blood pressure. Some people have migraines which occur, in part, because of increased pressure within blood vessels in the head (although conversely, some sufferers find that a drop in blood pressure is what causes their migraines). As salt raises blood pressure, eating very salty foods might be contributing to the frequency and/or intensity of migraines for some sufferers.

Artificial Sweeteners

We’re told that too much sugar is bad for us, but for migraine sufferers artificial sweeteners like aspartame can bad. It’s thought that these sweeteners lower serotonin levels, which can then trigger the release of neuropeptides, which sets off a chain reaction leading to a migraine.

Aged Cheese

Tyramine, a substance found within aged cheeses such as Gorgonzola and Brie, has been linked to migraines by numerous studies. Tyramine is also present in foods such as pepperoni, sourdough breads and wine – essentially aged, fermented and cured foods. This is why pizza can be a no-go for some migraine sufferers.

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