Vitamins and minerals are an essential part of a healthy diet. More than that though, some of them might hold a key to reducing migraines.
Low levels of magnesium can be a migraine trigger. 300-500 mg each day of this mineral could help to reduce shifting levels and reduce migraine attacks. Unfortunately around 1 in 5 people find that one side effect of this magnesium pills is diarrhoea so it doesn’t work for everyone.
Migraine sufferers have commonly been found to have low levels of pineal hormone melatonin. When given supplements not only did they suffer less from sleeping problems (melatonin is also commonly used to treat insomnia) but sufferers also experienced headache relief.
3. Vitamin B2
One study showed that by taking 400 mg of this vitamin cut the number of migraine attacks in half. An added bonus to this supplement is that it also helps give you healthy skin, hair and eyes so you can shine on the outside as well as the inside.
A plant extract which has been used traditionally for a long time to reduce migraine symptoms and regularity. It’s not certain why it works but the theory is that it relieves pressure on blood vessels.
￼So there are a few supplements out there to try. Just remember, as with all supplements even if they are natural or complimentary ones, it’s important to consult with your doctor before taking them just in case.
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