When you suffer from migraines, you can easily find that your sleep is disrupted. That is if it is not impossible to get at times! Not only do migraines badly affect sleep, but since not enough (or, conversely, too much) … Continue reading
Category Archives: Wellbeing
Anyone, whether they suffer from an illness or not, can feel pretty bad the day after a night of little sleep, but for migraine sufferers it can be the final trigger for a migraine attack. It’s not just the amount … Continue reading
We know that sleep – how much we get, and what kind of quality the sleep is – plays a big role in migraine onset and control. It’s often cited that lack of sleep, too much sleep, or a change … Continue reading
Researchers have analysed cross-sectional, nationally representative data of young American adults aged 24 to 32 and found that those who are concerned that they will run out of food due to money problems (those who are “food insecure”) are more … Continue reading
Acupressure and acupuncture are closely related. Both involve stimulating pressure points along energy lines which run through the body. Both practices stem from ancient Chinese culture. Importantly, both are also used as an alternative treatment for migraine.
Migraines have been around for as long as there have been people to have them. Which begs the question; how did our ancestors treat their migraines? They couldn’t take advantage of painkillers, so what did they do? And would we … Continue reading
Both migraines and Alzheimer’s disease are awful conditions, and unfortunately, new research has shown that migraine is “a significant risk factor” for Alzheimer’s disease and all-cause dementia.
If you want to try some complementary therapies to help alleviate your migraines, whether in conjunction with traditional pharmaceutical medications or as a form of pain management on their own, these might be some good ones to try.
It’s not just adults who suffer from migraines. In fact, it’s thought that between 5% and 10% of school-aged children in the US suffer from migraines. However, they’re not always diagnosed very easily as the migraines which children experience can … Continue reading
Living with migraines is hard enough as it is, without having to struggle in a workplace which doesn’t take the condition seriously or make adjustments for migraine sufferers. More than 90% of those who have migraines say that they cannot … Continue reading