Category Archives: Migraine management

How Yoga Could Halve Your Migraines  

If you suffer from migraines and have ever considered doing yoga, there’s now even more of a reason to try it. A study published in the medical journal Neurology has shown how yoga could reduce the frequency, duration, and pain … Continue reading

Easy Adjustments To Make For An Employee With Migraines

We know that finding out that one of your employees suffers with migraines can be a bit daunting, especially if you don’t have any close friends or family who also suffer with migraines. You want to support your employee and … Continue reading

Migraines and Three DIY Acupressure Points

Acupressure and acupuncture are closely related. Both involve stimulating pressure points along energy lines which run through the body. Both practices stem from ancient Chinese culture. Importantly, both are also used as an alternative treatment for migraine.

The Importance of Workplace Migraine Awareness

Pharmaceutical company Novartis specifically developed a Migraine Care programme for its Swiss-based staff and family members. They analysed the impact of the programme on participants’ management of their migraine conditions after a period of six months.   

The Importance Of Getting Light Right

LED lighting is becoming increasingly common as the go-to form of lighting everywhere. From urban spaces, workplaces, and homes; they can certainly be more energy-efficient, but there are also concerns that LEDs could be affecting our sleep patterns and health. … Continue reading