Category Archives: Migraine management

How to Get Better Sleep (And Maybe Fewer Migraines?)

When you suffer from migraines, you can easily find that your sleep is disrupted. That is if it is not impossible to get at times! Not only do migraines badly affect sleep, but since not enough (or, conversely, too much) … Continue reading

Migraine Increases As A Result Of Coronavirus

We already know the devastating havoc which catching the coronavirus can result in. Reduced lung capacity, fever, difficulty breathing – the illness is incredibly serious. It’s not just the catching the virus itself that is causing people damage though. The … Continue reading

Study Finds Migraines Cost More If You’re A Woman

Migraines are a pain, in far more ways than just one. They hurt our head, naturally, but they can also hurt our confidence, our daily routines, and our wallets. In a study which was recently published in The Journal of … Continue reading

What Makes Episodic Migraines Chronic?

The thing that differentiates chronic migraine from episodic migraine is how many days the migraine sufferer experiences migraines per month. Episodic migraines are defined as those which take place on fourteen days or fewer per month, while chronic migraines are … Continue reading

Reducing Migraine Frequency with CBT

A new paper published in the eminent scientific journal Headache has found that four out of five migraine sufferers experienced fewer migraine headaches following CBT. CBT is short for cognitive behavioural treatment. It’s one of the most widely taught and … Continue reading

Parenting Tips For When You Have Migraines  

Being a parent is tough at the best of times, let alone when you’re in the grip of a migraine. How do you cope with looking after children when you’re finding it hard to even look after yourself? If this … Continue reading

How Yoga Could Halve Your Migraines  

If you suffer from migraines and have ever considered doing yoga, there’s now even more of a reason to try it. A study published in the medical journal Neurology has shown how yoga could reduce the frequency, duration, and pain … Continue reading