Category Archives: Mental Health

Mindfulness and Migraine Pain Reduction

A study investigating mindfulness-based stress reduction (MBSR) has shown promising results when it comes to reducing the pain felt by migraine sufferers during an attack. The study in question involved eighty-nine adults who had between four and twenty migraine days … Continue reading

Migraines, Depression and Anxiety – What to look out for

It’s estimated that around 20% of people who suffer from episodic migraines (migraines which take place on fourteen or fewer days per month) may also have depression. That percentage of sufferers goes up as the number of migraine days per … Continue reading