There are no known cures for migraines, but there are certainly some simple things you can do to help alleviate the effects of migraine and to reduce how often and how badly you get them. Although all migraine sufferers … Continue reading
If you suffer from migraines and have ever considered doing yoga, there’s now even more of a reason to try it. A study published in the medical journal Neurology has shown how yoga could reduce the frequency, duration, and pain … Continue reading
It’s a widely accepted fact that no one person’s migraine is exactly like another’s. They may be similar; a chronic migraine with aura may have many of the same elements in one person as in another, but they won’t be … Continue reading
Migraines are a debilitating disease for around 15% of adults in the UK (Source NHS) and can be brought about by a range of triggers including certain foods, stress and even weather conditions to name but a few. Migraine Matters … Continue reading
The benefits that yoga can have on wellbeing have long been established – relaxation, reduction of stress, anxiety and depression, and a calming effect on body and mind are well-known effects experienced by many who regularly practice the ancient art. … Continue reading
When it comes to migraine and exercise, we migraine sufferers can find ourselves in a catch-22 situation. We’ve read that higher levels of stress can contribute to migraine and we know that exercise helps lower stress. But what if in … Continue reading
Are you losing your motivation to exercise? Perhaps a little scientific motivation is what you need. Here are some medically proven health benefits of exercise. We all know that regular exercise makes us look better, and after we’ve done it, … Continue reading
Summer is behind us for another year, the nights are drawing in, and after holidays and barbecues (if the weather was kind enough!), most of us are now turning our thoughts towards the next big event: Christmas. If you worked … Continue reading
If you’d really like to get fit this year, but have too much month left at the end of your money to join a gym or buy expensive home equipment, you can still get your heart pumping and your muscles … Continue reading
Although a workout is generally thought of as a physical experience, it is also usually accompanied by a range of feelings and emotions, starting before you even begin exercising and continuing long after you have finished. Often, it is this … Continue reading