We all know the saying you are what you eat. Well, while it might not be quite that simple (thankfully!), there is an element of truth to it. This link between your diet and your health is one which some … Continue reading
Category Archives: Diet, nutrition and migraines
Firstly, what is gluten intolerance? Gluten intolerance is where the body has a negative reaction to foods containing gluten resulting in symptoms such as diarrhoea, nausea and fatigue. Gluten intolerance affects around one in every twenty people. Celiac disease on … Continue reading
There are no known cures for migraines, but there are certainly some simple things you can do to help alleviate the effects of migraine and to reduce how often and how badly you get them. Although all migraine sufferers … Continue reading
Eating chocolate is often cited as a migraine trigger. In the past, some migraine sufferers have been advised to avoid eating chocolate in case it brings on an attack. Some migraine sufferers have also noticed that they suffer from a … Continue reading
Vitamin B2, or riboflavin to give it it’s official name, is a vitamin which is vitally important when it comes to keeping the body functioning normally. Not only does it help to produce red blood cells and antibodies, but it … Continue reading
When you’re feeling nauseous, one of the last things you want to do is to eat. It may sound odd, but actually it can be one of the most helpful things you can do.
One of the worst things to wake up to has to be a migraine. Talk about a bad start to the day! But why is waking up to a migraine so common? What are the links that we know of … Continue reading
Newly published research from 2016-2017 has shown that just three cups of coffee a day can significantly increase the risk of suffering from a migraine.
There are lots of medications available for treating migraines, but for whatever reason, whether to supplement over-the-counter or prescribed medications, some migraines sufferers like to use natural treatments or alternative therapies in order to treat their migraines. These are a … Continue reading
It’s a knotty issue – sleep and migraines. Too little sleep can be a migraine trigger, but on the other hand, too much sleep can also be a migraine trigger. So what should you do to get the sleep you … Continue reading