Category Archives: Diet, nutrition and migraines

The Calcium-Magnesium-Migraine Link

We all know that vitamins and minerals are a vital part of a healthy diet, but with migraine sufferers some of them can have a huge impact on the frequency and severity of their migraine attacks. Calcium and magnesium are … Continue reading

How to Find Migraine Triggers With An Elimination Diet

We all know the saying you are what you eat. Well, while it might not be quite that simple (thankfully!), there is an element of truth to it. This link between your diet and your health is one which some … Continue reading

Gluten Intolerance and Migraines

Firstly, what is gluten intolerance? Gluten intolerance is where the body has a negative reaction to foods containing gluten resulting in symptoms such as diarrhoea, nausea and fatigue. Gluten intolerance affects around one in every twenty people. Celiac disease on … Continue reading

Basic Tips For Fighting Migraines

  There are no known cures for migraines, but there are certainly some simple things you can do to help alleviate the effects of migraine and to reduce how often and how badly you get them. Although all migraine sufferers … Continue reading

Does Chocolate Trigger Migraines? Maybe Not…

Eating chocolate is often cited as a migraine trigger. In the past, some migraine sufferers have been advised to avoid eating chocolate in case it brings on an attack. Some migraine sufferers have also noticed that they suffer from a … Continue reading

Natural Remedies for Aiding Migraine Relief

There are lots of medications available for treating migraines, but for whatever reason, whether to supplement over-the-counter or prescribed medications, some migraines sufferers like to use natural treatments or alternative therapies in order to treat their migraines. These are a … Continue reading