Vitamin B2, or riboflavin to give it it’s official name, is a vitamin which is vitally important when it comes to keeping the body functioning normally. Not only does it help to produce red blood cells and antibodies, but it … Continue reading
Category Archives: Diet, nutrition and migraines
When you’re feeling nauseous, one of the last things you want to do is to eat. It may sound odd, but actually it can be one of the most helpful things you can do.
One of the worst things to wake up to has to be a migraine. Talk about a bad start to the day! But why is waking up to a migraine so common? What are the links that we know of … Continue reading
Newly published research from 2016-2017 has shown that just three cups of coffee a day can significantly increase the risk of suffering from a migraine.
There are lots of medications available for treating migraines, but for whatever reason, whether to supplement over-the-counter or prescribed medications, some migraines sufferers like to use natural treatments or alternative therapies in order to treat their migraines. These are a … Continue reading
It’s a knotty issue – sleep and migraines. Too little sleep can be a migraine trigger, but on the other hand, too much sleep can also be a migraine trigger. So what should you do to get the sleep you … Continue reading
Plain water is great, but there are some more unusual drinks that have the added bonus of having a good reputation when it comes to helping relieve a migraine attack. These are a few which you might like to try.
Over-the-counter and prescription medications are one way to treat the symptoms of migraine. Additionally, Botox, and acupuncture are just two of the other methods which doctors can prescribe migraine sufferers to help in reducing their migraine frequency and intensity.
Previous studies have shown that migraine sufferers have significantly higher sodium levels in their cerebrospinal fluid than those who do not suffer from migraines. Not only that, but when sodium levels peak in the cerebrospinal fluid – in the early … Continue reading
Although changing your diet may not be the answer to getting rid of your migraines completely, there have been many studies which suggest that eating certain foods could help to reduce migraine intensity and frequency.