We know that sleep – how much we get, and what kind of quality the sleep is – plays a big role in migraine onset and control. It’s often cited that lack of sleep, too much sleep, or a change … Continue reading
Yearly Archives: 2020
The majority of migraines sufferers do not experience migraines with aura, but around 25% of migraine sufferers do. A migraine aura usually lasts less than an hour, and commonly involves (with 99% of aura sufferers experiencing it) visual disturbances such … Continue reading
Vitamin B2, or riboflavin to give it it’s official name, is a vitamin which is vitally important when it comes to keeping the body functioning normally. Not only does it help to produce red blood cells and antibodies, but it … Continue reading
When you’re feeling nauseous, one of the last things you want to do is to eat. It may sound odd, but actually it can be one of the most helpful things you can do.