Did you know that at accuweather.com, alongside checking the weather so you know what to wear and which factor sunscreen to wear, you can also view a map that claims to be able to predict the likely hood of getting … Continue reading
Potassium is an important mineral that has many functions around the body, including controlling the balance of fluids in the body and possibly helping lower blood pressure. It is also essential in the functioning of most cell types around the … Continue reading
Iron is an essential mineral that has several important roles in the body. Possibly its most important and well-known function is its role in helping in the formation of red blood cells, and subsequent carriage of oxygen around the body. … Continue reading
Having recently researched the impact that vitamins and minerals have on the body we thought we would share some of the pearls of wisdom discovered at the NHS Choices website: Iodine is something that you probably rarely consider when thinking … Continue reading
Calcium has several important functions around the body, including helping build strong bones and teeth, regulating muscle contractions including the heartbeat, and ensuring that the blood clots normally. It is thought that calcium may help lower high blood pressure and … Continue reading
Having recently researched the impact that vitamins and minerals have on the body we thought we would share some of the pearls of wisdom discovered at the NHS Choices website. Although not one of the more commonly discussed vitamins, vitamin … Continue reading
We adults know the magic a cup of coffee can bring to an early start and the wonder of a cup of tea after a difficult day or a walk out in the cold. Warming, comforting, refreshing – where would … Continue reading
Hippies, Buddhists, New-Age travelers, or just a well-intentioned friend or relative trying to remind you how short life really is – we’ve all been advised to “live in the moment” at one time or another. But living every day like … Continue reading
According to an article at Netdoctor.co.uk, the following eight benefits can all be achieved with a good night’s sleep: Why you should sleep for eight hours Improved mood: it’s no secret that lack of sleep can make you cranky, and … Continue reading