Deep down, through all the cabbage soup diets and the vibrating tables, we’ve known all along that reducing energy in and increasing energy out creates an energy deficit that leads to weight loss. It’s basic maths. It’s almost too simple. … Continue reading
We all know we need to exercise, but even if we start with a flourish, boredom or a lack of motivation can kick in and zap you of your initial fighting spirit. Most of the time, it’s possible to give … Continue reading
Although a workout is generally thought of as a physical experience, it is also usually accompanied by a range of feelings and emotions, starting before you even begin exercising and continuing long after you have finished. Often, it is this … Continue reading
In my experience, the simple adage that eating less and moving more leads to guaranteed weight loss is absolutely true, so if you want to drop a dress size or two, that’s the place to start. But if you really … Continue reading
We all know that regular exercise is a great way to lose weight, tone up and get glowing, healthy skin. We can also feel the improvement in cardiovascular fitness that it brings when we notice it getting easier to chase … Continue reading
Can weather be a migraine trigger? According to a report by WebMD, a recent survey by the US’s National Headache Foundation has revealed that the weather is considered to be a trigger of migraines and other types of headaches in a … Continue reading
Colic may be an early form of migraine in babies, new evidence suggests. Results from a study conducted at the University of California, San Francisco School of Medicine in California indicate that babies of mothers who have a history of … Continue reading